Prunes are dried plums, rich in fiber, potassium, vitamins (K, A, B6), and antioxidants, known for aiding digestion (due to sorbitol & fiber), supporting bone health (boron, K), boosting energy (carbs), and potentially benefiting gut health and cognition, used as snacks, in baking, or savory dishes for a sweet, chewy, nutrient-dense boost.
What They Are
Dried Plums: Prunes come from specific plum varieties, often Prunus domestica, dried in the sun or dehydrators.
Name: The FDA allows the use of "dried plums" or "prunes".
Key Nutrients & Benefits
Digestion: High fiber and sorbitol promote regularity and gut health.
Bone Health: Contain Vitamin K, boron, and other minerals important for bone density.
Energy: Natural carbs offer quick energy, ideal before workouts.
Antioxidants: Rich in polyphenols that fight inflammation and oxidative stress.
How to Enjoy Them
Snack: Eat them plain, often paired with nuts.
Cooking: Add to baked goods, jams, salads, or savory stews for sweetness.
Boost Smoothies: Blend into drinks for added nutrients.
Nutritional Profile (Per 100g)
Calories: ~240 kcal.
Fiber: ~7g (28% DV).
Potassium: ~732mg (21% DV).
Vitamin K: ~60.5µg (50% DV).
In short, prunes are a naturally sweet, versatile, and nutrient-packed dried fruit with well-documented health advantages, particularly for digestion and bones.
Prunes are dried plums, rich in fiber, potassium, vitamins (K, A, B6), and antioxidants, known for aiding digestion (due to sorbitol & fiber), supporting bone health (boron, K), boosting energy (carbs), and potentially benefiting gut health and cognition, used as snacks, in baking, or savory dishes for a sweet, chewy, nutrient-dense boost.
What They Are
Key Nutrients & Benefits
How to Enjoy Them
Nutritional Profile (Per 100g)
In short, prunes are a naturally sweet, versatile, and nutrient-packed dried fruit with well-documented health advantages, particularly for digestion and bones.